Many people wonder about how to calculate the normal blood sugar levels. Normal blood sugar levels is not counted, but compared to the range of sugar levels that have been set by the health agency that is recognized internationally. It's easy, you must know in advance how your blood sugar levels which can be known from the various kinds of blood examination. After knowing your blood sugar levels, compare with blood sugar levels of WHO. But diagnosing diabetes is not as simple as comparing the sugar levels only. Follow this article reviews to add to your knowledge about normal blood sugar levels.
How To Find Out Blood Sugar Levels
The only way that most standard to find out blood sugar levels is with your blood checked in the laboratory to see how sugar levels in your blood. It's easy, just need a few ml laboratory blood you as samples will be examined in the laboratory. After waiting a few minutes or hours, the laboratory data will get your blood sugar levels.
Talking about the megetahui test for blood sugar levels, you should know the kinds of blood sugar checks. There are four checks sugar levels that can be done. I.e. blood sugar when fasting blood sugar, blood sugar, 2 hours after a meal and an examination of the levels of HbA1C.
When blood sugar. Examination of blood sugar levels is the most easy and simple. To perform this examination, you don't need to do a fasting preparation. True to its name, while your blood sugar can be checked at any time regardless of when you last ate. This inspection can be a rough reference for diagnosing diabetes mellitus at once be a tool of daily blood sugar control that you can do.
Fasting blood sugar. It is the examination of blood sugar levels with the preparation of the fast. What is meant by fasting is you shouldn't be eating and drinking during time 8 hours before checking blood sugar levels. The results of examination of the fasting blood sugar levels are more reliable than blood sugar during. Usually a fasting blood sugar checks will proceed with the examination of blood glucose 2 hours after a meal.
Blood glucose 2 hours after a meal. The checks are also widely used to diagnose diabetes and also check if the insulin or drugs given doctors already in just the right doses. To check blood sugar levels two hours after eating, you have to fast for 8 hours before doing this test. Typically your blood will be taken in advance to determine fasting blood sugar levels. After that, you are given food or sugar water. Two hours after eating, your blood will be taken again to do the examination again. The test is also useful to look at the response of the body against the sugar that goes into the blood.
HbA1c. Examination of blood sugar levels is the most modern and can be objectively reference. This examination aims to look at average sugar levels daran You for 3 months. Examined here is a bit different from the other three checks above. This examination is quite reliable for seeing the success of therapy and lifestyle changes You for 3 months back.
Once you know what types of blood sugar levels, counting on page 2 you can compare it with the standard normal blood sugar levels that have been set by the WHO. Do not miss also things you can do to keep your blood sugar levels so that remains controlled.
The Limitations Of Normal Blood Sugar Levels
To find out if blood sugar levels to normal or not, you should compare your blood sugar levels with standard normal blood sugar levels are compiled by the World Health Organization or WHO. Values that do not meet this range refers to the two conditions, i.e. diabetes and prediabetes disease. These are the normal values for each method of calculating blood sugar levels:
When blood sugar: 200 mg/dL <
When blood sugar levels when you reach 200 followed by the typical symptoms of diabetes such as frequent urination, frequent thirst, often feel hunger and other symptoms, then you suffer from diabetes.
Fasting blood sugar: < 100 mg/dL
When your fasting blood sugar levels indicate numbers above 126 mg/dL then you can already diagnosed with diabetes. Fasting blood sugar levels between 100 to 126 mg/dL fall into the prediabetes and that people are required to make changes in lifestyle and diet so as not to fall into a State of diabetes.
Blood glucose 2 hours after a meal: < 140 mg/dL
When blood glucose 2 hours after eating You above 200 mg/dL, then suffering from diabetes. If the test result shows a number between 140-200 mg/dL, this guy falls into the category of prediabetes and must make changes in lifestyle and diet to prevent diabetes.
HbA1c: 5.7% <
Numbers above HbA1C 6.5% indicates that you are suffering from diabetes. While the numbers between 5.7%-6.5% fall into the categories of prediabetes and must make changes in lifestyle and diet to prevent diabetes.
How To Keep Normal Blood Sugar Levels
Maintain normal blood sugar levels is important, both for those who are healthy or have already fallen into the disease of diabetes. The excess blood sugar levels are not healthy for almost all the organs in the body. In contrast, blood sugar levels are a little too dangerous because it can create an organ is not optimally functional data. Here are tips for maintaining normal blood sugar levels:
Sports
Regular exercise such as walking, jogging or cycling a day 30-45: conducted routine proved can lower blood sugar levels. Physical activity can also help a work function and hormone insulin, a hormone that regulates blood sugar levels in the body.
Eating Patterns
Reduce sugary foods just aren't enough to keep blood sugar levels normal. You should also reduce consumption of carbohydrates contained in pasta, rice, bread, food made from flour and potatoes. You are also required to eat regularly in order to keep blood sugar levels in a stable State and not up and down dramatically. Don't forget to add the fiber in your diet.
Avoid Stress
Do not assume a paltry stress. When the body undergoes a pressure or mental or stress, there will be a hormone secreted the body. This bernaa hormone cortisol. Cortisol also known as the stress hormone is useful to stabilize the body in times of stress, but also raise blood sugar levels. Then, don't let yourself fall into a State of stress.
Patuh Minum Obat
Banyak pasien diabetes yang terobsesi mencapai kadar gula darah serendah-rendahnya. Tentunya ini adalah persepsi yang salah karena sesuatu yang berlebihan tidak akan membuahkan hasil yang baik. Patuhi jadwal minum obat, misalnya setelah makan atau sebelum makan, dan jangan menambahkan dosis obat tanpa berkonsultasi dengan dokter Anda. Kadar gula darah yang terlalu rendah memiliki efek yang lebih darurat dan berbahaya dibandingkan kadar gula darah yang tinggi.
Sedia Makanan Manis
Selalu sediakan permen atau minuman manis di dekat Anda, terutama mereka yang menderita penyakit diabetes. Penggunaan obat yang salah, lalai menggunakan obat dan aktivitas fisik berlebihan yang dibarengi dengan beberapa obat diabetes dapat menurunkan kadar gula darah secara drastis. Bila Anda mengalami pusing, keringat dingin dan jantung berdebar, segeralah comot camilan atau minum minuman manis untuk mengembalikan kadar gula darah Anda.
Menjaga kadar gula darah normal adalah suatu tanggung jawab dan kesadaran yang harus dimiliki semua individu. Setelah mengetahui kadar gula darah normal dari berbagai macam pemeriksaan, Anda kini dapat mengaplikasikan pemeriksaan kadar gula darah yang mungkin Anda miliki sendiri di rumah. Berusalah agar Anda selalu mencapai kadar gula darah normal untuk mendapatkan kualitas hidup yang lebih baik.
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