The health benefits include Rosemary promotes immune function, prevent digestive disorders, protect the skin and nourishing the hair, providing protection for the brain, improve concentration and retention, prevent cancer and prevent degeneration degeneration. Other benefits include providing support for the heart and the lungs, providing relief from the pain and promote respiratory function.
What is meant by Rosemary?
Rosemary is a very popular plant, a perennial herb of the mint family that originated in the Mediterranean region. Greece uses these plants to improve memory and stimulate brain function because it is rich in antioxidants which can help slow or prevent oxidative damage to cellular components that are essential. It is also very often used as seasoning thanks to the unique taste.
Currently, Rosemary is used to treat a number of health complications and van proved effective in replacing synthetic drugs that offer medications but may come with serious side effects. Scientifically known as Rosemary, Rosmarinus officinalis, and is often found in gardens for ornamental purposes, while the leaves are used as a flavoring agent.
Rosemary nutritional info (per 100 g)
Calories-131
Total fat-6 g
Dietary fiber-56% RDI
protein 3.3 g
Vitamin A-58% RDI
Vitamin C-36% RDI
Vitamin B-6-15% RDI
Calcium-RDI 31%
Iron-37% RDI
Sodium-1% RDI
Potassium – 19% RDI
Magnesium-22% RDI
1. enhance immune function
The immune system and indeed any system functions are best when they are provided with the proper nutrients to keep the system functioning. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, thus, it may help the body to improve the function of the immune system and increase the circulation of substances that fight infection throughout the body. Some studies show that the anti-oxidants found in Rosemary plays a significant role in neutralizing the harmful or destructive results that causes excessive free radical in human body and improve immunity of the body to microbial pathogens. In turn, the health of the body is preserved much more efficient than the hope of carrying out its own mandate.
2. prevent digestive disorders
Indigestion is usually a sign of an underlying disease and is characterized by discomfort in the upper stomach area. To relieve this discomfort, extract of Rosemary can prove to be useful. This extract can effectively help complete digestion of food particles ingested and also suitable to treat gastric disorders involving excessive acid production, or dysfunction, such as acid reflux.
3. protect the skin and nourishes hair
Rosemary can stimulate blood flow on the skin and helps in the management of conditions such as eczema, dermatitis and even fungal infections thanks to antiseptic properties. Rosemary has also been used to support healthy hair growth and prevent hair conditions such as alopecia (partial or complete hair loss of hair growing areas) and can be used to support the management of dandruff on the scalp, especially when combined and used in anti-dandruff lotion.
4. provide protection to the brain
Rosemary contains essential elements that give the ability to buffer the radical effect on the brain. Rosemary also may offer protection from premature aging of the brain, prevent brain damage as a result of that and can increase recovery in patients suffering from disorders of neuro-cognitive. Another important component in the Rosemary might even protect brain from inflammation and tissue damage and reduce blood clots in the brain, reducing the likelihood of the occurrence of stroke.
5. improve concentration and retention
Rosemary can stimulate the brain, thereby improving cognition. When used in aromatherapy, aroma of Rosemary is passed directly to the brain through the epithelium in the nose and increase attention span, concentration and memory. Like working with ways to improve brain function, Rosemary can also help improve mood and relieve depression and anxiety as well as brining about the sense of accomplishment and well-being.
6. prevent cancer
Rosemary extracts have the ability to fight cancer by inhibiting the growth of cancer cells and regeneration of damaged cells. Extract of Rosemary can also help in slowing the spread of leukemia and breast carcinoma cells of humans and used as anti-tumor agents. In ovarian cancer, Rosemary can inhibit cell growth and eliminate cancer cells that may be useful to prevent other types of cancer affect different parts of the body including the bladder.
What is meant by Rosemary?
Rosemary is a very popular plant, a perennial herb of the mint family that originated in the Mediterranean region. Greece uses these plants to improve memory and stimulate brain function because it is rich in antioxidants which can help slow or prevent oxidative damage to cellular components that are essential. It is also very often used as seasoning thanks to the unique taste.
Currently, Rosemary is used to treat a number of health complications and van proved effective in replacing synthetic drugs that offer medications but may come with serious side effects. Scientifically known as Rosemary, Rosmarinus officinalis, and is often found in gardens for ornamental purposes, while the leaves are used as a flavoring agent.
Rosemary nutritional info (per 100 g)
Calories-131
Total fat-6 g
Dietary fiber-56% RDI
protein 3.3 g
Vitamin A-58% RDI
Vitamin C-36% RDI
Vitamin B-6-15% RDI
Calcium-RDI 31%
Iron-37% RDI
Sodium-1% RDI
Potassium – 19% RDI
Magnesium-22% RDI
1. enhance immune function
The immune system and indeed any system functions are best when they are provided with the proper nutrients to keep the system functioning. Rosemary is a rich source of antioxidants and anti-inflammatory compounds, thus, it may help the body to improve the function of the immune system and increase the circulation of substances that fight infection throughout the body. Some studies show that the anti-oxidants found in Rosemary plays a significant role in neutralizing the harmful or destructive results that causes excessive free radical in human body and improve immunity of the body to microbial pathogens. In turn, the health of the body is preserved much more efficient than the hope of carrying out its own mandate.
2. prevent digestive disorders
Indigestion is usually a sign of an underlying disease and is characterized by discomfort in the upper stomach area. To relieve this discomfort, extract of Rosemary can prove to be useful. This extract can effectively help complete digestion of food particles ingested and also suitable to treat gastric disorders involving excessive acid production, or dysfunction, such as acid reflux.
3. protect the skin and nourishes hair
Rosemary can stimulate blood flow on the skin and helps in the management of conditions such as eczema, dermatitis and even fungal infections thanks to antiseptic properties. Rosemary has also been used to support healthy hair growth and prevent hair conditions such as alopecia (partial or complete hair loss of hair growing areas) and can be used to support the management of dandruff on the scalp, especially when combined and used in anti-dandruff lotion.
4. provide protection to the brain
Rosemary contains essential elements that give the ability to buffer the radical effect on the brain. Rosemary also may offer protection from premature aging of the brain, prevent brain damage as a result of that and can increase recovery in patients suffering from disorders of neuro-cognitive. Another important component in the Rosemary might even protect brain from inflammation and tissue damage and reduce blood clots in the brain, reducing the likelihood of the occurrence of stroke.
5. improve concentration and retention
Rosemary can stimulate the brain, thereby improving cognition. When used in aromatherapy, aroma of Rosemary is passed directly to the brain through the epithelium in the nose and increase attention span, concentration and memory. Like working with ways to improve brain function, Rosemary can also help improve mood and relieve depression and anxiety as well as brining about the sense of accomplishment and well-being.
6. prevent cancer
Rosemary extracts have the ability to fight cancer by inhibiting the growth of cancer cells and regeneration of damaged cells. Extract of Rosemary can also help in slowing the spread of leukemia and breast carcinoma cells of humans and used as anti-tumor agents. In ovarian cancer, Rosemary can inhibit cell growth and eliminate cancer cells that may be useful to prevent other types of cancer affect different parts of the body including the bladder.
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