Health – healthy life pattern that is a priceless grace that God gives to us, but sometimes we forget to keep and mensyukurinya. But thanks to the delicious way to God this one is straightforward. With how to lead a healthy life pattern is not actually hard, simple and easy to do.
You just need to pay attention to the small everyday habits when you want to change it so that more useful for body health. Having a healthy body is not always having to pay an expensive.
But in fact, some people are willing to pay more to keep the appearance and health of his body. For those of you who don't want to spend a lot of money, do the pattern of healthy living from the most simple to the most major, start now! Therefore, it is necessary to correct your daily habits could be because it is not included into a healthy lifestyle.
Notions Of A Healthier Lifestyle
A healthy lifestyle is a simple option that is very fitting thing to do. Living with eating patterns, thoughts, routines and a healthy environment. Healthy in a fundamental sense of the word that is all the things we do give good results for our body.
Understanding Patterns Of Healthy Life, According To Experts:
According to Kotler, healthy lifestyle i.e. Description of activity/activities supported by the interests, desires and how to live it in the mind interacts with the environment. Certainly on good things.
From the sense of the above can be inferred if a pattern of healthy living that is is a choice that is very fitting for our survival, whereas a healthy lifestyle that is the road that needs to be accomplished to get physically healthy physically or the spiritual. So the pattern of healthy living i.e. the process to achieve a healthy lifestyle.
The advantage gained from Applying the pattern of healthy living
Feel relaxed, comfortable and safe
Have confidence, life balance, sleep well
Look more healthy and cheerful
Success in work
Enjoy the social life of the family surroundings, relatives and neighbors free
The pattern of life needs to be a long-term commitment. Healthy living patterns such as what is it?
1. Understand your current health condition.
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You can do a repair life with knowing whether you are experiencing health problems or possibly exposed to certain diseases. Therefore, check with yourself to general practitioners and dentists regularly and periodically.
Use this opportunity to consult at the doctor. Since many diseases are sourced from the pattern of life is not good. This pattern of repeated daily activities as well as become a habit.
2. Evaluation of your physical activity
Whether or not you diligent exercise? Or do your daily activities are dominated by sitting in front of a computer all day as well as the less active moving his body?
Some experts suggest to diligent exercise with duration of at least 75 minutes in every week and move on to tighten the minimum two days a week. You can choose activities that excite as a healthy physical activity for you.
Exercise on a regular basis so it's part of a healthy way of life that needs to be done. Need not be strenuous exercise that drains the energy and time, do not have to waste money by going to the gym, simply by doing a morning run or street morning regularly in the neighborhood where you live page. Or just maybe You can also do with a ride with family and relatives, if you do the mountain lovers.
Remember! The move will make the heart always healthy, awake and metabolism regardless of stress. Sporting lightweight that often and regularly that is mirror of someone doing a pattern of healthy living with the simple yet remain consistent.
3. Write down the foods that you consume
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When you have excessive body weight problems or unhealthy eating habits, you have to start taking down whole foods you consume daily. This entry is useful to convert as well as reminder tool so to reduce your consumption of food, this sort of thing also helps keep the body so much healthier.
If you crave a still youthful appearance, select the calorie food as energy consumption as well as to keep the mood and cukupi foods that can increase your metabolism, heart health and can control stress.
Multiply eat vegetables with roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), as well as foods that contain protein and vegetable protein without the fat. Don't just look at the calories but note also the quality. Skin, hair, nails, body weight and mood will be influenced by healthy eating patterns.
4. Breathe clean air
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You can familiarize yourself with the first to wake up in the morning, then you can go out the room and slowly breathed deeply. The morning air is air that is very good for your body, as the morning air generally has not been contaminated from various kinds of pollution are common during the day.
So it can help you to clean out your lungs and give fresh air to your lungs, you can also absorb oxygen for healthy transmitted to your brain. To you it would be easy to think better. Not only that you also need to avoid cigarette smoke, kenalpot, as well as dust.
5. A healthy breakfast
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It's good when you don't forget the breakfast in the morning. Breakfast in the morning was a good activities you do while before doing activities outside the home, because you need a supply of energy at a time when the body's activities. Not only that you can consume a variety of foods that have good nutrient content, as well as fiber and nutrients needed by the body.
6. Cut down on Fizzy Drinks
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Fizzy or carbonated beverage is indeed giving the sensation of freshness. Especially when the heat seared, you freefall into the pool full of water that refreshes your whole body. That's the shadows trying to affect the audience through advertising on tv. So you forget about healthy living patterns and stockpiling sugar causes obesity in carbonated beverages.
7. Check the health of your social relationships.
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What is your relationship with the couple walking in harmony? What about your colleagues or superiors? Because, all things that determine the health of the mind, soul, and no doubt your body.
Befriend with people from the neighborhood who can give your motivation so better and make you comfortable and happy. Start not to remember the ugly habits may harm health.
Say to yourself to quit smoking or stop consuming liquor, especially for you who are at-risk or bear the pain of diabetes, depression, arthritis, or heart pain.
8. Waste Away bad habits
Each of these people certainly know some what ugly habits still remain committed, as are you. Stop smoking, drinking alcohol, staying up every night to consume fast food.
Start by reducing your no good habits and keep if you want to live a healthy life patterns.
9. Konsumsilah healthy foods.
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Replace the sentence "I should" and "I choose" to consume healthy foods like vegetables and fruit on a regular basis. This sort of thing reflects awareness for healthy living since realized the benefits and risks when not applying the healthy eating pattern. Make your own food that is one way of maintaining health and food hygiene.
10. Drink more water
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Udah how white glass of water you consume today? I hope the answer is 8 glasses. Yes! 8 glasses namely a minimal amount of water should you drink? And did you know the meaning of the words at least?
Indeed, subconsciously we all still lacking a lot of drinking water in one day. Consume a minimum of 8 glasses of water a day is a healthy way of life are cheap, easy and powerful tool for protecting the health of the body.
11. start Juicing
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Vegetable or fruit juice can be an efficient way for you or a family member yg doesn't like eating fruits and vegetables directly. There have been many creative recipes fruit juices with delicious flavors without reduces vitamin or mineral beneficial contained therein.
Enjoy the juice on a regular basis i.e. one of how to live a healthy life patterns that are easy to do besides drink plain water.
Carrot Tomato Juice
Time of presentation for 10 minutes
Recipes for: 1 serving
Servings size: 1 serving glasses
Calories per servings: 74 kcal
Materials
50 gr red tomatoes
50 gr fresh carrots
1 tbsp sugar water
Chunks of ice cubes
How to make juice:
After washed wear running water, Peel and cut the carrots. Then halve the tomatoes so some parts. The entire input the ingredients into a blender, and puree. Pour into glasses, serve with additional pieces of ice cubes so that the juice is fresh.
Note:
Benefits of tomato juice mix the carrot is to protect the health of the blood, until in spite of low blood problems (often view dizziness, blurred, and easily passed out).
12. Select a natural
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Protect the physical appearance of the face, the hair begins to other areas of the body are indeed already so imperative. Some health or beauty product you are using might not be friendly with your body in the future.
Try a cucumber mask to cleanse your skin, wear the honey to get rid of freckles or acne eating leftover carrot juice to take care of your beautiful eyes.
13. A laugh
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Do you when the laughs can make the Ageless? Not just can burn calories unawares, laughing also nourish the heart because it could train the muscles of the diaphragm. The pattern of healthy living advice with a laugh so many proven potency to keep you youthful.
14. Manage Stress
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Stress is inevitable reply. But you can try to address it with the plan some things not neglected, set aside time to relax as well as doing a hobby, can be also with yoga or meditation.
Not only that, with the noted some decent moments you're thankful for creating calmer souls.
15. Make it a habit of positive thinking
The brain is the most important part of the human body. All activities will be coordinated through the brain when before it was done by the body. Positive thoughts will avoid you from stress, increase self confidence and maintain the performance of the other organs of the body is always maximum.
16. Rest enough
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The key is getting enough rest to mind and a healthy body. Not just aimed at shutting down the body and managing stress, the benefits for beauty sleep also so real.
Anti-aging hormone known as DHEA is actually produced in while you're sleeping. Eight hours i.e. optimal sleep time, but when you can sleep up to nine hours, that's even better! Anti-aging hormone DHEA is produced in the body during sleep.
Make sure Your sleeping hours used to be enough, with beds as well as getting used to wake up at the same time. A warm bath, read a book, or listening to music helps you to sleep quickly and helps the body to break.
The pattern of healthy living will be successfully applied when based on the consciousness of ourselves to leave ugly habits that cause a variety of ailments.
Make healthy life patterns as well as your faithful habits today so get long term benefits.
This Healthy way of living he Ala Rasulullah a proven!
Healthy living through the days is yearning to everyone. But, generally, some people are not doing the correct lifestyle when want to realize their dreams of it.
The bottom line of a person's lifestyle, so it's a major factor in ensuring health. Start from a couple of minor things that are common everyday to do the great things that we often do, too.
Because a person's lifestyle can affect health, some people will change their lifestyle toward better when something is happening already on the health of their bodies.
Therefore, it is now often we come across different ways taken when want to get health care from the start on a diet lower body weight, exercise strictly sporting, wellness therapy specifically up to consuming certain drugs in the long run.
In fact, some of the ways it does so the main factor to get a healthy life if started early on someone already applying patterns and how to live a healthy life in their everyday life. Not only that, the medical advice as well so their choice to get alternative health.
But, for the Muslims of healthy lifestyle indeed udah tertuntun start since the existence of the Islamic prophet Muhammad and the descent of the Holy Book Quran. So then many muslim and muslim scientists cendikia who did the study health by following a healthy lifestyle ala Rasulullah SAW and in fact are all healthy life patterns medispun ala Rasullah it could be confirmed.
Here's how to live a healthy life are applied the Prophet Muhammad can be proven to safeguard human health! How To Live Healthy Ala Rasulullah Applied During His Lifetime
1. sit On while eating And Drinking
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When the middle of eating or drinking, the Prophet always sat. Medically, when someone sitting while eating or drinking in the cavity in the digestive system (stomach) is different if a person in a condition of the stand.
The cavity in the digestive system more open to when food or drink is swallowed the body's digestive system is ready to accept it. When digestion of food ready to accept no coercion on the digestive system it is to work hard.
Different case if eating and drinking is done in standing katub in digestive system not all open so when food or drink come the digestive system will work hard to offer it if that kind of thing continue makin long the digestive system so weak and lead to several health problems in a person.
2. Diligent in Fasting
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Through his life, fasting sunnah Rasulullah SAW avidly. Not just the fasting of Ramadan Muslims many who undergo fasting sunnah especially on Mondays and Thursdays.
For Muslims, not just get a reward in fact medically demonstrated when fasting has an important impact for the physical and psychological health of human beings. Organ performance while fasting so more quiet until rilek emotions more easily controllable and mind away from stress.
And physical health, fasting can control the amount of food and drink in the body so the more regular and not excessive, so the performance of the digestive organs can walk in balance.
3. Eat right handed
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Although during the Live Messenger already has natural tableware such as vessels or the other, but while eating the Prophet always wear the right hand and it gets a lot of the Sunna the Muslims.
Need to understand the fact the results of medical research, the right hand moves when the nervous eating brain
the left will keep working and stay active. This sort of thing serves to train and protect the left brain produces mind stay focused and always active.
4. The balance of rest periods
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Medically, the body is very advisable to rest with enough. Did you know the Prophet turned out to already implement it during his lifetime.
Then how the Prophet do? Everyday Rasullah SAW divide time beraktivitasnya so balanced. Prophet Muhammad always divide time so the 3 part, where 1/3 the time used for work world affairs, thus 1/3 more used to the Affairs of the hereafter (worship) as well as 1/3 last used to rest.
In studies of medical body needs time off for 8 hours in a day and that sort of thing also came from 1/3 downtime that is applied by the Prophet Muhammad in her everyday.
5. Eat before you are hungry and stop before the Full
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Not just, consume good food as well as halal, Messenger already give example for living a healthy life by eating before the hungry and stop before the full. It means so that a person does not eat excessive amounts.
Medically it is powerful in terms of maintaining the health of the digestive organs of the body especially the stomach, where food and drinks go in is excessive, then the organ perncernaan will work very hard to offer it.
That kind of thing could weaken the ability of the digestive system of the body and can cause disease and other health gangguang.
6. no Crabby
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The Prophet never advises his friend three times that read the same i.e. "don't be angry". This advice indicates if the core of human ability is not found on the bodies, but the cleanliness of soul. Not only that, it is not easily angered also proved to be a very healthy body.
7. Keep clean
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"The cleanliness that is part of the faith". Famous as a personal Messenger of neat and clean. Every Thursday or Friday, he routinely shaved smooth hair on the cheeks, cut nails, perfume, and use the siwaak for.
The Apostle is also very keeping oral hygiene and dental via the bersiwaq traditions He until now still remains believed to be his people.
8. Keep your diet
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On the morning of the day the Prophet was fond of taking a glass of cold water mixed with honey. Then enter the time of Duha (morning approaching noon), the consumption of seven ajwa dates ' grain.
Views from the world of health honey and dates have many benefits to the digestive system, including the one of which neutralize the toxin. This benefit already be demonstrated when Rosul poisoned by a Jewish woman in Medina.
Then enter during the late afternoon, Rosul consumption of olive oil. "... Olive tree that is actually the endowed ". While at night he used to consume vegetables-fresh vegetables that are rich in nutrients.
In General, vegetables have a content of anti-oxidants that can boost the immune system in disease. After dinner Rosul indirectly. He doing activities such as prayers, so that food can be digested to its full potential.
9. Exercise
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The Messenger also not forget doing various forms of exercise that showed if the body he did not just healthy, but also strong. He never races run, horseback riding, and even archery.
10. Sociable
One study at the Harvard School of Public Health found that one was more or less 70-80s years who had a good social relationships, they tend to have a small possibility of a hit by the disease a heart attack.
As we understand together, i.e. the personal Messenger of love to stay with some companions as well as its neighbors. Socializing that is one of the guides we should maintain good health follow up anytime.
11. Berbekam
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Said bin said from Ibn Abbas Spokesman r. If a prophet ever said:
"The healing can be achieved through three ways: first by drinking honey (herbal medicine), with berbekam/hijamah iron therapy, as well as heat. And I don't advise my people to do healing with a hot iron "(narrated by Al-Bukhaari).
And that's our discussion about the Healthy way of life 27 according to experts To Ala Rasulullah, and we hope this time Post hopefully about how to live a healthy life on top at least can expand the ways you to start living a healthy life patterns.
And hopefully the above tips can make you more healthy and happy life, let alone the ways above is very easy and fun to do, so you do not need to feel free to give it a try, because so many of the benefits that we can if we're healthy. Thanks ya over his visit. Salam success to you all.
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