Sports are often considered to be underestimated by some people, who do not realize that the benefits of physical fitness are very great for the heart, brain, skin, and overall health. Many people are stuck in life sedentari; where someone just do a little sport or even not at all. Someone who is living the life sedentari this means that most of the time he spent to sit (certain types of jobs demanding someone to sit all day), watching television, playing video games, or using a computer or mobile phone without balanced with physical activity.
The pattern of life is thus closely related to the incidence of various health problems such as cardiovascular disease, headaches, various types of cancer, diabetes, gout, high blood pressure, body fat profile abnormalities, obesity, and pengeroposan bone. Do not miss also the psychological disorder problems such as anxiety and depression. If we see, indeed such health problems can we prevent by exercising so that we can reap the benefits of optimal physical fitness.
Too much sitting is closely related to the incidence of chronic diseases such as mentioned above and an early death. The longer the duration of the sitting in one day, the higher the risk of developing chronic diseases. Research shows that people who sat more than 4 hours a day had a 40% higher risk of developing a chronic disease compared with those who sit less than 4 hours a day. It can be anticipated with the sport. Those who work out for 4 hours a week of record-breaking profits equally with those who sit less than 4 hours a day.
The benefits of physical Fitness for heart, brain, Skin and beauty
Want to have a healthier body condition, more energetic, and even make a long life? Sports is the answer. It's hard to deny the benefits of regular exercise. Everyone can benefit from exercise, no matter what her age, regardless of sex, and however his physical condition (though of course, in people with certain physical conditions such as pregnant women, the elderly, or those who has a disability form of exercise done need to be modified). The following benefits of sports that you can get:
Weight control
Perhaps this is the physical fitness benefits that can be gained from the sport's most sought-after. Exercise can help prevent excess weight increase. When you do sports activity, you burn a certain amount of calories. The more intense sport activity you do, the more calories you burn.
Ideally we can allocate a special time for exercise. But if not, don't worry. Limited time improperly scapegoats someone for not exercising. There are many small activities that you can do instead of working out at the gym: Park the vehicle some distance and then walk into the workplace, choose the stairs instead of the elevator ride, doing homework like MOP and gardening, and still many more. The key is to be consistent in doing these activities.
Strengthening the muscles and bones
Sports can provide an optimal physical fitness benefits through strengthening of muscles, bones, and joints. Physical activity such as weight lifting can stimulate the formation of muscle when combined with a protein intake of adekuat. This is because exercise triggers the body to release hormones that improve muscle in absorbing amino acids. When the muscle ability in absorbing amino acids are good, the muscles will be well formed.
Along with the increasing aging a person's age, one tends to lose mass and muscle function, where later on he would be susceptible to injuries and disability. Do sports regularly is very important to reducing the loss of muscle mass and maintain muscle strength even though age had already begun renta.
Also, exercise done regularly can increase bone density. So, if you have already started to cultivate the habit of regular exercise since a young age, this will help reduce the risk of developing pengeroposan of bone (osteoporosis) later in the day. You can practice any kind of sports, ranging from gymnastics, running, football, or basketball. All of which can bring about optimal benefit to muscles and your bones.
Make you more energetic
You see your co-workers seem to have an abundance of energy. He looked so excited all day and can work out his duties efficiently. Have you ever thought what is the secret? Yes, it could be he did exercise routine. Indeed research has proven the benefits of physical fitness in terms of increased energy that can be gained from exercise. Obtained data that six weeks of regular exercise can reduce a sense of tired from 36 healthy individuals who report fatigue that settled.
Furthermore, the exercise can significantly increase energy levels for individuals who experience clinical fatigue syndrome (chronic fatigue syndrome – CFS) and other serious diseases. In fact, the sport appears to be one of the effective interventions to combat other than CFS interventions include relaxation and stretching. In addition, You can suggest a sport, surely that has been modified, on individuals who suffer from chronic diseases such as cancer, HIV/AIDS, and multiple sclerosis.
Life becomes more beautiful
Because you are happy. Yes, this is one of the benefits of physical fitness that you would get from a workout that may not often you hear. However, if you need therapy to enlighten your gloomy emotion of the day, there is no harm in Your drop by after work to the gym or doing the walk for 30 minutes.
Exercise will stimulate diverse chemical substances of the brain that make you more relaxed and happy. The sensitivity of the brain against the hormone serotonin and norepinephrine increased, which will ease the sense of depression. If you are a regular exerciser, you'll be more confident will be an overview of yourself and your looks, which make you have a better self esteem. This is because Your increased production of endorphins so you can always have a positive mind. For the long-term, you will also avoid viewing from anxiety, depression, and stress.
Sleep quality improved
Many people who experience sleep problems such as insomnia, often wakes up at night and it's hard to go back close my eyes, or woke up in conditions not fresh the next day. But before you think of sleeping pills as a solution, did you know that sport can bring the benefits of physical fitness in order to overcome the various problems?
When You do exercise regularly then you will sleep easier at night, and help you achieve a more soundly sleep phase. However, remember not to do exercise too close to bedtime, because thus you will become more energized again and even harder to sleep.
Helps nourish the skin
Your skin can be negatively affected by the number of oxidative substances in the body. Oxidative stress occurs when the antioxidants in the body is not enough adekuat to fully repair cell damage caused by free radical substances. Exercise routine with medium intensity can increase the production of natural antioxidants, which help protect cells. at the same time, the flow of blood to be smooth so as to help prevent the occurrence of premature aging.
Interesting isn't it, knowing that it turns out there are lots of benefits of physical fitness which you can get from exercise? To achieve them, there are many ways that you can try so that sport does not feel boring. Join dance classes, try hiking tracks meander, or bring Your sons and daughters play ball. The Agency not only healthier, but also you can while enjoying the beauty of nature or socialising with friends and relatives. Good luck!
0 Komentar The benefits of an outstanding Physical Fitness for health
Post a Comment