Young pregnant is the term used at the Moms with first trimester pregnancy age conditions, i.e. in the age range of one to three months of pregnancy. For some people, pregnant young is an exhausting conditions. Because at the moment this is the mother's body is still adapting to the presence of a fetus, so that various hormonal imbalances can cause morning sickness or nausea, weakness, vomiting & dehydration to decrease appetite.
Up to 80% of miscarriages occur during this period. Therefore it is important for you to know some tips in keeping young pregnancies as well as some of the restrictions that you can perform for the sake of your health and the fetus in the womb.
Young and pregnancy Tips in Keeping
A variety of physical and emotional changes will occur at young gestational age, so you have to prepare it properly. Here are a few tips in maintaining pregnancy in early trimester:
Schedule Time for Pregnancy
At least four times, you have to perform a pregnancy examination during pregnancy. Pregnant women who do not carry out an adequate examination of pregnancy will be higher risk for experiencing health problems and babies born with weight less than normal.
Content of expert doctors advise that at least do one time checks each month during 6 months pregnancy early, twice per month on month to seven and eight, and once each week in the month of birth.
Avoid Strenuous Exercise and Activity
If you are a woman with a very high activity or you are a worker, then began to realize that conditions your pregnancy is highly preferable to prioritize. Make sure you get enough rest and sleep every day, as well as avoid strenuous exercise.
Some sports are advised at the time of the young pregnant include walking, aerobics and swimming. Avoid also the activity relationship of husband and wife the excess as well as shocks when you are driving a motor vehicle.
Drink Enough Water
Dehydration or lack of the amount of liquid in the body when pregnant Mothers very often encountered. This can be at risk on the amount of amniotic fluid is lacking, premature birth could even culminate in death of fetus. It is important for pregnant women to drink at his 2 – 3-liters of water per day to avoid dehydration.
Keep the pattern, the portion of and type of Food you can Consume
Fix diet, portion and the type of food that you consume each day. Reduce and stop eating junk food and switched to organic fruit or vegetables. Note the share of balanced and avoid eating raw food materials or half-cooked to prevent the occurrence of bacterial infection or virus to the fetus.
Fox-Pattern and life style
Began to change the lifestyle of old where brings negative effects to your self and the fetus, such as the habit of smoking, drinking tea or coffee overload. Become passive smokers will also increasingly posed a danger of more for you and your fetus. If the husband or closest family there who smoke, strive to not be around them.
Details of the condition of the Mother in the first Trimester
Knowing every detail of the changes that occur on yourself during pregnancy is also one of the efforts to maintain the condition of your pregnancy. With knowing every detail of the changes You will be able to recognize the signs of good and less good sign so that it helps you to quickly carry out checks on Your obstetrician. The following details the condition of Mother there first trimester pregnancy:
Morning sickness
Also known as the condition is accompanied by nausea vomiting caused by the pregnancy hormone conditions inflexible pieces. Most pregnant women will experience morning sickness until the age of 3 months of pregnancy. Consult a doctor if the condition does not improve Your vomiting nausea that is marked with your weight is reduced and increasingly severe physical weakness.
Drowsiness and fatigue
This is due to the double work of Your body organs to meet the nutrient and oxygen intake pumping to the fruit of your heart. Perbanyaklah rest and fill the balance of nutrients.
Frequent urination
You will be more frequent urination in the previous appeal. This is because the growth of the uterus will be pressing the bladder in addition is due to the blood flow towards the new kidney. Fill Your hydration needs by drinking lots of water for at least 2-3 liters per day.
Constipation
Constipation or constipation, caused by high levels of progesterone during pregnancy as well as compounded with low consumption of fiber and water. Balance this condition with a diet high in fiber such as fruits and vegetables and enough water intake.
Vaginal discharge
Vaginal discharge during pregnancy, young is a normal thing. This is the case is also a sign of teraktivasinya neck and the wall of the uterus. Stop the use of cleansers femininity. Simply keep Your feminine area with cleanness change clothes in regularly. But if vaginal discharge consistency is compounded with thick, greenish color and smell, immediately consult with Your obstetrician.
Cramps in the calves and lower leg
This is a sign that you lack sufficient intake of calcium and iron. In addition to consuming foods that are rich in calcium and iron, doing gentle exercise helps you to avoid this condition.
Pain in the lower back and pelvis
In addition to the fluctuations caused by hormones, pain in the back and pelvis is a result of the pull of muscles of the abdomen and uterus. Consult with Your obstetrician if this pain is getting to be.
Mood changes
Some of the Mothers on the conditions of young pregnancy will experience unexpected emotions change. In addition to physical exhaustion and due to stress, changes in emotions and mood instability can be caused by hormonal influences. Sleep enough, discuss your feelings with your husband and Your closest friends or family. Enjoy the process of waiting you with calm and happy.
Infection of the teeth and gums
It is important for a mother to checked the condition of the teeth and gums before pregnancy. This is because a lot of the occurrence of miscarriage and foetal defects resulting from the transmission of an infection of the teeth and gums of the mother to the fetus in the womb. In addition, when these teeth and gums infection occurs during pregnancy then your dentist will prescribe antibiotics for trouble is right for you, the antibiotics will have side effects that are bad for the fetus.
Such information about the tips keep young pregnancy accompanied knowledge of details of the condition and the physical changes that occur in the first trimester. Pregnancy is a mandate from God are obliged to take care so that You learn to be good parents since the child in the womb. Once again congratulations on your pregnancy and hope this article is helpful!
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